Build a stronger body <--> build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely instrumental in changing my life for the better. But when it comes to getting stronger, many women are still intimidated, confused, and even scared even though they're curious inside. And truthfully, strength isn't just about slanging barbells, though that can be lots of fun and really damn empowering.

In this episode, I'm introducing you to my 2nd Core Four pillar of health: Strengthen Your Body. What are the different facets of strength to consider? Is it just about lifting heavy? (Hint: no.) What about getting bulky? What about function vs aesthetics? And how should we take care of our meatsuits? Hear the answers and more on this episode.

Mentioned on this episode:

Join the Harder to Kill Club on Facebook

My Made Strong Program

Strengthen Your Body Pillar #2 Blog Post

Strength Training for Beginners

Ep 111 with Katy Bowman

Ep 107 with Darryl Edwards

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