In this episode we continue to unpack the 3 C's to building positive relationships and focus on the second C (calm). We explore how practicing calming strategies helps children and adults connect and build emotional intelligence. Be sure to listen to the end of the episode to learn the 4 tips you can implement today to help you children feel calm and thrive. Also, follow PAWsitive Choices on Instagram so you can take our poll to help make our next episode more applicable to you! Below are links to the resources mentioned in this episode.

Link to purchase Glitter Brain Frame: https://www.pawsitivechoices.com/store/glitter-brain-frame  (see Calming Practice #3 to learn more about this resource) 

Calming Practice #1: Calming Breaths

• Calming Breaths Video: https://youtu.be/OaVOe-xi4ic 
• Free Activity: https://drive.google.com/file/d/1fN7eRtFCCoPGGaL6ZKDkCdqFk6g5LbAY/view  

Calming Practice #2: Healthy Choices 

• Video: https://youtu.be/UwntoDUP-U8 
• Free Activity: https://drive.google.com/file/d/1LvlC_6MvyFgZSHfhvvLul7DIzHc---LP/view 

Calming Practice #3: Brain Breaks

• Video #1: https://youtu.be/8u45GivZObk 
• Video #2: https://youtu.be/odZe5jI7whU 
• Free Brain Break Checklist: https://drive.google.com/file/d/1wgH-wUKxXu58RlQM_9u1duttWXp7d83x/view  

Calming Practice #4: Talk About Feelings

• Video: https://youtu.be/SOSTfrGLytQ 
• Free Activity: https://drive.google.com/file/d/1JWDWXKYo1XhsNQXRoBtnHir8i9CVJyzQ/view 

The resources and activities described in the video are part of the PAWsitive Choices curriculum. You can learn more about this curriculum on our online store.

Store: https://www.pawsitivechoices.com/store
Check out our other free resources: https://www.pawsitivechoices.com/freebies
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