On this short episode of RESILIENT PEOPLE, I introduce you to an easy acronym in building resilience. SHADES. No, I’m not talking about your Ray Bans.

SHADES is an acronym that’s been popularized with content creators. I came across it while listening to an interview with Jessica Richey of SheSnaps. Jessica is a creator who is very open about mental health and the importance of taking care of it. And she has expressed a concern for the gaming and streaming communities to do the same.

So what does SHADES stand for? Sleep, Hydration, Air, Diet, Exercise and Stillness. 

In this episode I undercover why SHADES is important and how we can all easily incorporate it into our lives for better mental and physical health. 

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