This is a rerun of an episode from 2022, if you joined us recently it's a great introduction to building smarter physical training plans to improve performance and reduce injuries. We'll be back in a couple weeks with fresh content. Until then, happy holidays!

No guest this time, just Alex and Drew trying to answer one of the most commonly asked questions we get here at MOPs & MOEs. Many of you are tactical professionals out there leading your teams without access to professional coaches. Or there are a lot of you training on your own with no guidance at all. So how do you build a plan that will produce results? This conversation will provide you with a few foundational principles you can apply to make sure you're on the right track. We discuss foundational movement patterns, conditioning modalities, frequencies for different types of training, balancing intensity and volume, and more. But we start with the most important thing, which too many people seem to forget: how to set a good goal.