Model Ashley Graham wants to ban the word “normal” in discussions of body shape and skin and hair type. The author and TV host also explains how to do (realistic!) daily affirmations and shares the things that make her feel good: meditation, prayer, and acupuncture—along with facials, exfoliation, occasional hair removal, and the meticulous application of self-tanner. (If you want to self-tan without looking fake, take notes as she shares her foolproof technique!) This interview originally aired in June 2021, but we'll be back next week with all new episodes!

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• Episode recap with links: fatmascara.com/blog
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