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Think of that person you know that's always effortlessly lean.

Yeah uhhh... what the hell?

Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.

If it's comforting, you're not the only person experiencing this.

For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic blueprint” that fights to keep you from deviating too far from your "body fat set point".⠀

𝗔𝘀 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝗮𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝘀𝗼𝘂𝗻𝗱, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝘀𝗲𝘁𝘁𝗹𝗲𝘀.

Today's episode is here to teach you how.

Environment Design blog: https://www.bairfit.com/blogs/news/behavior-change

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