The biggest changes in our lives don't need to come from elaborate and expensive systems and strategies. The most important changes can often come from taking small actions in the areas that really matter.

In today's episode I am going to share with you what I think will be the single best way to truly change your outcomes in life over time. It's a simple idea but it takes time, attention and commitment. If you're ready to unlock that incredible potential within then this episode can really help.

Grab a free copy of my book Bridging the Gap here:

https://go.jonathandoyle.co/btg-pdf

Enquire about booking Jonathan to speak:

https://go.jonathandoyle.co/jd-speak-opt-in

Article on Depression Research:

https://www.theguardian.com/society/2022/jul/20/scientists-question-widespread-use-of-antidepressants-after-survey-on-serotonin

https://www.nature.com/articles/s41380-022-01661-0