How do you ride 4,750km around France and set a world record without falling into the trap of needless suffering? Guest Samuel Thompson shares his experiences doing just that.

Listen if: you’re curious about ultra-cycling, want smarter strategies for big goals, or just love a good pastry-fueled adventure.

Key takeaways:

• Routine beats heroics: Consistency in sleep, riding hours, and food is more sustainable than “one more push” 
• Prep trumps panic: Plan your route, resupply, and logistics ahead so you can actually enjoy the ride 
• Gratitude shifts the game: Remembering you get to do this makes even the hard moments lighter
• Food is strategy: Sometimes 19 ice creams and 4 croissants in a day is exactly the fuel you need.

Follow Samuel via his instagram - @touriste.routier and @acier.cc 

You can also check out his coaching services via - Acier.cc

 Gear I trust: You've heard me talk about my own bike adventures. Whenever I head out, I'm running Old Man Mountain gear. Their racks are the most reliable work horses out there. Check out the Divide Rack for a bombproof set up that fits almost any bike!

🚲 Explore the Old Man Mountain Collection

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