Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.

You’ll learn:

• Why whole foods should always be your foundation
• How restricted diets (vegan, dairy-free, fasting) change supplement needs
• The importance of legality and third-party testing (NSF Certified, Informed Choice)
• How to evaluate if a supplement is truly effective and necessary
• The role of genetics in determining supplement needs
• Why cost vs. food quality matters more than you think
• How to test and track results to prove if supplements work

👉 Listen in before you add another pill to your routine.

See the Decision Tree infographic here: www.theenduranceedge.com/how-to-choose-the-right-supplements

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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