Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. 

“You start with what you can do, and any progress forward is progress.” -Rebecca Smith 

When we look into how perspective plays in overcoming mental blocks, often these challenges are less about physical ability and more about how the athlete perceives their progress. 

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Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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