Whether it's injury, a health problem or a life-changing event, being told you can't participate in your sport for any length of time is a tough thing to hear and process rationally.

But others have come through it and so will you.

What you need now are some key action steps that you can put in place to reset, reframe and rebuild in a way that means you not only come back, but that you come back a stronger and smarter athlete than before.

In this episode, Kriss takes you through a key framework that will help you flip your mindset and make the best out of a negative situation.