What if working towards your habits could be something that you enjoyed instead of something that feels like a burden?

Some habits can be hard to make or break. Maybe sometimes you’re successful at creating a habit in one area but not in another. Why is that? Turns out, it’s probably because you’re focusing on the wrong thing. 

When you’re working on a habit, the focus is usually on changing an action, but in this episode, we’re tackling the thoughts and feelings behind those actions. 

I’m sharing five key principles that you need to know before working on your habits. 

When you understand and practice these five things, creating habits will come easily. Don’t believe me? Try it yourself! 

Tune in to get started. 

Resources Mentioned: 

Episode 46: When You Avoid

www.andrealiebross.com/podcast-roadmap

www.andrealiebross.com/habits

www.andrealiebross.com/schedule

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 Show notes available at www.andrealiebross.com/podcast52

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