On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy.We split this episode into 5 different segments and answer your questions. Here is what we will analyse:<ol><li>Swimming</li><li>Cycling/Spin</li><li>Elliptical </li><li>Rowing Machine</li><li>Resistance Training</li></ol>🎉🎉 <a href="https://brodiesharpesteamwobd8bc.myclickfunnels.com/5-day-pht-course">Sign up for the FREE PHT 5-Day Course HERE</a> 🎉🎉If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online">www.runsmarter.online</a> Or book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat">here</a>

On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy. We split this episode into 5 different segments and answer your questions. Here is what we will analyse:SwimmingCycling/SpinElliptical Rowing MachineResistance Training🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy.We split this episode into 5 different segments and answer your questions. Here is what we will analyse:<ol><li>Swimming</li><li>Cycling/Spin</li><li>Elliptical&nbsp;</li><li>Rowing Machine</li><li>Resistance Training</li></ol>🎉🎉 <a href="https://brodiesharpesteamwobd8bc.myclickfunnels.com/5-day-pht-course" rel="noopener noreferrer">Sign up for the FREE PHT 5-Day Course HERE</a> 🎉🎉If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online" rel="noopener noreferrer">www.runsmarter.online</a>&nbsp;Or book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat" rel="noopener noreferrer">here</a>

How to Cross-train your way to recovery

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

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Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity &amp; control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

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How to Cross-train your way to recovery

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