This podcast is for busy women who are living a lot of their life in their head (planning, to do lists, trying to be in control).  

They then use food to numb out at the end of the day, even though they think they are relaxing :)

They are in sabotage mode, and this leads to more and more weight gain. 

Learn some practical tools to curb your cravings in this episode you won't want to miss.

Resources:

Grab My Free training - How to Reverse The Relapse After WLS >

https://www.foodbrainrewired.com/wlsew

 

Join the Food Freedom Free Group on Facebook

https://www.facebook.com/groups/570001309855819/ 

 

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https://www.instagram.com/foodfreedom_/