In this episode, I explore the transformative power of understanding and empathy in dealing with negativity. I share insights from my journey, shifting from trying to change others to focusing on comprehending their actions and backgrounds. The importance of praying for others' happiness is discussed as a tool for fostering appreciation and reducing conflict. Drawing from personal experiences, including interactions with online trolls, I illustrate the effectiveness of responding with kindness and an open heart. Additionally, I talk about the role of gratitude and vulnerability in creating a shield against negativity, showing how a change in perspective can influence our reactions and enhance our relationships.