Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable.

The truth is, it's normal not to have everything figured out. And you'll inevitably need to step outside your predictable comfort zone on your healing journey.

Join me for a soothing guided meditation designed to help you navigate these unsteady moments with compassion and grace. We’ll explore how to embrace the unknown, reconnect with your inner calm, and release the fears that have been holding you back.

Episode timing:

00:00 - How To Deal With Uncertainty

03:44 - Guided Meditation to Find More Calm in Uncertain Times

28:07 - Conclusion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75 minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers