Nat chats with her good friend Kim West, The Sleep Lady, about how to deal with your child who is an early riser.

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KIM WEST is a mother of two wonderful daughters and a Licensed Clinical Social Worker who has been a practicing child and family therapist for 25 years. Known as The Sleep Lady® by her clients, over the past twenty years she has helped tens of thousands of tired parents all over the world get a good night’s sleep without letting their children cry it out alone. Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC’s Bringing Home Baby and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post. Kim is the author of three books: “GOOD NIGHT, SLEEP TIGHT: The Sleep Lady’s Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep and Wake Up Happy”, the “Good Night, Sleep Tight Workbook” and “52 Sleep Secrets for Babies”. Dedicated to providing tired parents with excellent sleep advice and coaching, she started training Gentle Sleep Coaches® all over the world in 2010. Follow her on Facebook, Twitter, Pinterest, and Instagram.

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