This is one our most requested topics so we had to hit the ground running with it. In this episode, we discuss a step by step process of how you can design and maintain your own training program. This is our realistic approach of how to build a consistent routine around your lifestyle and overall goals. By the end of this episode, you should have more confidence  in how you approach training, nutrition, and recovery: the keys to any successful program. Drop a comment/rating and let us know if this helped you in any way.


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EPISODE NOTES


REASONS HAVING A PROGRAMS IMPORTANT

• FORMULA THAT WORKS FOR YOU
• PREVENTS TRIAL AND ERROR
• GUIDANCE, CONSISTENCY & ACCOUNTABILITY 

1.WRITE DOWN YOUR GOALS 

• BROAD GOALS 
• SPECIFIC GOALS 

2. FIGURE OUT A REALISTIC TRAINING FREQUENCY 

• HOW MANY DAYS COMMITTING TO WORKOUTS 
• HOW MUCH TIME DAILY -WHAT WILL KEEP YOU CONSISTENT 
• REALISTIC TIME FRAME [AIM FOR SUSTAINABILITY] 

3. CREATE YOUR WEEKLY ROUTINE 

• VARIABILITY IS BASED ON TRAINING FREQUENCY 
• EXAMPLES  ROUTINE SPLITS
• NUTRITION IS KEY 

4. PROGRESSIVE OVERLOAD 

• SLOWLY CHANGING VARIABILITY OVER TIME 
• WRITE DOWN WHERE YOU START

5. HAVE METHODS OF ACCOUNTABILITY IN PLACE 

• HAVING A PARTNER/ GROUP/ TRAINER 
• CHECK INS
• DIFFERENT WAYS OF MEASURING PROGRESS
• MAKE ADJUSTMENTS IS OKAY

6. BE PREPARED FOR SETBACKS 

• REDIRECT YOUR FOCUS / YOU CAN ALWAYS GROW
• GIVE YOURSELF SOME GRACE
• IT CAN BE A BLESSING IN DISGUISE