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How To eat, sleep, and work out like an efficient BOSS Mama!
Today we are talking about Eat, Sleep, Workouts, and how to maximize and be efficient and productive in every single area of your life.
Episode #38 - In this episode we talk about:
Plan your meals ahead of time makes it easier to be prep and ready and have a better choices you got to make.
Keeping it simple and do what works best for you.
Do the things that will set you up for success, its worth the investment.
Prioritize your sleep. It’s important to establish a consistent sleep schedule. Aim for 7-8 hrs of sleep.
⚡️Snag my FREE Weekly Meal Planner: https://stan.store/SandiG
⚡️Join the Productivity Hacks for Ambitious Women FREE Community TODAY: https://www.facebook.com/groups/382384305496676
Katya Love Skin Care: https://www.katyalove.com/?rfsn=6467988.e371d8&utm_source=refersion&utm_medium=affiliate&utm_campaign=6467988.e371d8
Ember Mug: https://amzn.to/3ZVlakT
Custom 10X Vitamins” 10X health: https://10xhealthnetwork.com/pages/supplements?utm_source=sglandt
Eat Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/2K1OXN20YWV53?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_MFTAE6VVEG1F1SYF1GS6
Sleep Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/CPGC69AIEK8F?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_0ZGSFBY14DQQZSM26W7N
Workout Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/12JO07V9TY8NW?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_F9JKTCYMJ0BGAEY0YEFK
Work Like a Boss Mama:
https://www.sandraglandt.com/academy
Organize Like a Boss Mama: https://www.amazon.com/shop/sandiglandt/list/1VMWS9LQH5WQO?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_06609V50DN3N87WMYTXZ
View all episodes
By Slay Your Day
5
1010 ratings
Today we are talking about Eat, Sleep, Workouts, and how to maximize and be efficient and productive in every single area of your life.
Episode #38 - In this episode we talk about:
Plan your meals ahead of time makes it easier to be prep and ready and have a better choices you got to make.
Keeping it simple and do what works best for you.
Do the things that will set you up for success, its worth the investment.
Prioritize your sleep. It’s important to establish a consistent sleep schedule. Aim for 7-8 hrs of sleep.
⚡️Snag my FREE Weekly Meal Planner: https://stan.store/SandiG
⚡️Join the Productivity Hacks for Ambitious Women FREE Community TODAY: https://www.facebook.com/groups/382384305496676
Katya Love Skin Care: https://www.katyalove.com/?rfsn=6467988.e371d8&utm_source=refersion&utm_medium=affiliate&utm_campaign=6467988.e371d8
Ember Mug: https://amzn.to/3ZVlakT
Custom 10X Vitamins” 10X health: https://10xhealthnetwork.com/pages/supplements?utm_source=sglandt
Eat Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/2K1OXN20YWV53?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_MFTAE6VVEG1F1SYF1GS6
Sleep Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/CPGC69AIEK8F?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_0ZGSFBY14DQQZSM26W7N
Workout Like a Boss Mama:
https://www.amazon.com/shop/sandiglandt/list/12JO07V9TY8NW?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_F9JKTCYMJ0BGAEY0YEFK
Work Like a Boss Mama:
https://www.sandraglandt.com/academy
Organize Like a Boss Mama: https://www.amazon.com/shop/sandiglandt/list/1VMWS9LQH5WQO?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsandiglandt_06609V50DN3N87WMYTXZ
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