They say that the one thing that is constant in life is change. Yet as human beings none of us like it very much. And when it comes to life changes, you can't get much bigger than starting a family. Jana Firestone is a psychologist, podcaster and author of Embracing Change. She knows first hand the experience of another of life's big changes: losing a parent. Jana talks us through the ways we can embrace some of the more confronting changes we can experience as parents.

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