Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term.

No stone goes unturned here, as we talk through...
- The reverse diet process
- The maintenance phase (mindset, macros, etc.)
- The lifestyle phase
- The building phase

...and much more. If you're ending your diet, and are concerned about LOSING your results (or the same happening to one of your clients), this episode is a must listen.

Links:
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