Matt and Jeff discuss some of the most beneficial nutrients to enhance performance including di and trimethylglycine, the power of electrolytes, beta alanine, citrulline and a few more.

They also answer a couple of FAQs on intermittant fasting and fat loss, constant sensations of being cold and a case study in which one woman relays her terrible battle with cortisol and the horrible side effects from it.

 

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