A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope that can cut through that fogginess so you can access “the sky of the mind.” 

And that’s what the Enneagram and Stoicism help us do, as well. Cut through the clouds to get more clarity and set us free from our patterns.

But we can’t change who we are by simply thinking about it, or passively reading a book on getting over anxiety or silencing your inner critic, or whatever patterns you’re stuck in. You have to involve both the body and the mind to create new neural pathways and if you want to make change stick. 

Learn how in today's episode :)

Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Book your Enneagram typing session by going to sarahmikutel.com/typingsession

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Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.