One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values. 

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

FLASH SALE: Costa Rica Retreat

For a limited time, get $500 off Diana's Costa Rica Retreat. SPECIAL FLASH SALE UNTIL DECEMBER 1ST.

Book today and look forward to an amazing Costa Rica retreat in April 2026.

Diana's Retreat in Costa Rica