This episode addresses how to navigate feelings of disappointment in a relationship, particularly following Valentine's Day. We explore effective communication strategies, the importance of honesty, and techniques to foster understanding and empathy during tough conversations. 

• Discussing the common aftermath of unmet expectations 
• Importance of maintaining open and honest communication 
• Techniques to express feelings without emotional dumping 
• Establishing ground rules for productive conversations 
• The WAIT method: understanding the purpose of dialogue 
• Acknowledging and responding to each other's emotions with empathy 
• Strategies for creating a safe space for honest discussions 
• Importance of preemptively addressing feelings to prevent resentment 
• The value of mutual understanding in resolving conflicts 
• Building intimacy through vulnerability and active listening

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