Where my overachievers at? If you grew up getting praise when you did more, you're probably thinking that doing less is lazy. We've been conditioned by a world that tells us that more is better, because doing more is how we prove our worth.

This is an episode all about the beauty and power of doing less as a way to feel better; emotionally, mentally and physically. You don't have to prove anything to anyone, mama. Be sure to head over to the podcast directory to binge more episodes and find everything you want organized by topic here.