Todays podcast was awesome! I brought on my personal therapist, Rick Boyes! Rick has truly changed my life and helped me identify issues I didn't even know I had. I get tons of messages asking about therapy and finding a therapist so I hope this helps! 

I always imagined counseling to be this kind of awkward sit down where you talk about how you feel and the counselor just nods their head. What I love about Rick is he calls you out on your stuff, and helps you work through issues and traumas quickly. My life has changed so positively because of him and the work we have done together. I urge anyone in need of a counselor to listen to this podcast and seek therapy today. Sometimes we get stuck and it's OKAY to need help conquering our darknesses.

A little about Rick: He has both his Masters and PhD in Counseling and Counselor Education and is a Licensed Clinical Professional Counselor. He also teaches at a local University here as the Director of Trauma, Grief and Crisis. 

We cover: 

- Psychological survival skills and how we adapt

- Readiness for change and how to get there     - EMDR and hypnotherapy and what it's used for   - Marriage and relationships and the agenda we carry in the beginning of relationships   - How our brain turns parts off and on when we talk about our traumas     - Suggestions on what YOU can look for if you're searching for specific therapy or don't know where to start   ... so much more!    I hope this helps anyone in need of therapy.   xoxo,   Natalie