How to fix your body image in the summer

On today’s episode we’re chatting about – how to fix your body image in the summer: whole-hearted eating edition. We’ve been conditioned to believe our bodies are broken and they need to be fixed; and the only way to fix this is to change our bodies so we’re more comfortable with the way that they look. But we know that these methods are always very restrictive, and never lead to a sustainable outcome that actually makes us feel better – because changing your body won’t fix your body image. You can’t diet your way out of bad body image. So what can we do instead? Enter the Whole-Hearted Eating approach! 

Join our Patreon community for only $5 to get access all our bonus body image content that we’re dropping weekly this summer! Plus, get 9+ months of bonus episodes, action steps & resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating

Recommendations & Resources Mentioned:

* The functional medicine pipeline (part 1)

* The Body Liberation Project, by Chrissy King

* Reclaiming Body Trust

* Book: The Body is Not an Apology 

* Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}

* Book: More Than a Body

* Redefining beauty and building body image resilience with Dr Lindsay Kite

* Book: Beyond beautiful

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

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