Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today’s episode we’re chatting with Nicole about healthy periods and “ideal body weight”, how the pill doesn’t actually fix your period or your hormones, and how to work on balancing your hormones without it becoming an obsession, or taking over your life!

More from Nicole:

* Website: https://nicolejardim.com/

* Podcast: The Period Party

* Fix Your Period Book

* Instagram: @nicolemjardim 

* Dr. Sarah Hill’s This is Your Brain on Birth Control

Bio: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

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More episodes on hormone health:

A root cause approach to hair loss and hormone health with Britt Reuter

Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt

Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo