Another Mother Runner

How to Get a Runner’s Mindset


Listen Later

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: 

-the power of exercising outdoors; 

-the effect of the internet + thinking others judge your running; 

-the importance of working toward a goal, not just wishing for it; 

-not using negative language to describe a run or race effort; and,

-it's never being too late to hone your mental muscle. 

 

Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party!

 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

 

Feel the Currex difference:

 Get 15% off with code AMR15 at Currex.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Another Mother RunnerBy Another Mother Runner

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,317 ratings


More shows like Another Mother Runner

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,507 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,047 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,339 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,097 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,832 Listeners

The Money JAR by Junior Achievement of Oregon & SW Washington

The Money JAR

18 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,852 Listeners

The Drop by Believe in the Run

The Drop

379 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

721 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

458 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

291 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,417 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,767 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

359 Listeners

The Body Pod by Hailey Happens Fitness + Love By Laura

The Body Pod

89 Listeners

Fast People by Sarah Lorge Butler

Fast People

100 Listeners