Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: 

-the power of exercising outdoors; 

-the effect of the internet + thinking others judge your running; 

-the importance of working toward a goal, not just wishing for it; 

-not using negative language to describe a run or race effort; and,

-it's never being too late to hone your mental muscle. 

Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party!

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