This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life!
Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!

HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

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Health & Fitness

Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extreme health issues she discovered some insane details about the boobs she once loved so much...
The Health Code Instagram:
https://www.instagram.com/the.healthcode/
Karissa Pukas Instagram:
https://www.instagram.com/karissapukas/
Karissa Pukas - Breast Implant Illness YouTube video:
https://www.youtube.com/watch?v=hdrnkhiNF6M
FDA - Implant complications
https://www.fda.gov/medicaldevices/productsandmedicalprocedures/implantsandprosthetics/breastimplants/ucm064106.htm

Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

Sezzy's first poddy nugget!
Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.
This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips.

Enjoy health coders!
@the.healthcode

Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!
We also bring you up to speed on our crazy lives and unveil some juicy life updates.
Enjoy health coders!

Become Your Most Productive Self! Our Tips & Life Updates

"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision involved in finding your dream job. Discussing his past experiences on his journey to becoming a content creator.

HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator

The Health Code

HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

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