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In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If you're about to start that post-Christmas diet, it's well worth a listen.
Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator
Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q
By Iron Paradise Fitness4.8
7575 ratings
In this episode of the podcast, I answer a question from a recent Instagram Q&A about how to get back on track after a week of not giving a fuck. If you're about to start that post-Christmas diet, it's well worth a listen.
Go here for the online calorie calculator: ironparadisefitness.com/calorie-calculator
Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q

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