Hey friends! The podcast is back after a summer break and we couldn’t be more excited! On today’s episode we’re chatting about where we’ve been on our summer breaks and a new episode structure for the podcast moving forward with *new segments*. Our main topic of discussion for today: How to get back on track without dieting or restriction! Fall is a great time to start or re-start some health-promoting behaviors, but how can you do that without an all-or-nothing mentality? Tune in for our tips! 

Our Recommendations this week!

– Cristina: Ted Lasso

– Dana: The Alice Network by Kate Quinn & Libby app for audiobooks and ebooks

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

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