Today we're talking about a topic that literally keeps many women in the middle years up at night...sleep or really the lack of sleep! It's common for sleep changes to begin in your 30's and today Krista Cumming is going to share her sleep program designed for women in midlife. Join us as we discuss ways we all can learn to get a better night's rest! 

Where to find Krista Cumming: Instagram, Facebook, and the I Just Want to Sleep Community on Facebook

I'm a fan recommendations

Krista's TV show

Julie's Bolognaise Sauce

Mindy's bed

Marie's book

We'd love to hear from you! Find us here: 

Instagram: Midlife Matters Podcast

Facebook: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

 

*This episode contains affiliate links which help support Midlife Matters at no cost to you. Thank you!