Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience.

Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running background. They cover topics such as finding trails, differences in training and mindset, the physical challenges of trail running, and the benefits of running on trails. They also touch on the importance of strength training for trail runners and the sense of community that comes with trail running. The hosts share their personal experiences and offer advice for those interested in trying trail running. 

Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44

Show Notes:

Watch Alex's video "5 Mistakes to Avoid When Trail Running":
https://youtu.be/BN7Ffazn8so

Katelyn's strength and stability routine:
https://marathonhandbook.com/knee-strengthening-exercises/

Tips for running downhill:
https://youtu.be/I77KRM5Q4nQ

Tips for uphill running:
https://youtu.be/lOZnlI3rhH0

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle

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