Many of us don’t have big swings in emotions. But when we’re happy, we know what it feels like. Happiness exists on a continuum. It doesn’t have a scale, so you can feel various levels of it, from peace and contentment to outright joy. In this episode, I want to talk about happiness and unhappiness so that when you experience the latter, you understand the reason why. I also reveal some ways in which you can move from unhappiness into a more positive state.

2:12 - Why you might take for granted those times you’re in a subtly positive state

2:56 - How our emotions resemble an orchestra

4:43 - What your states of unhappiness are trying to tell you

7:25 - One very common reason for unhappiness and how to avoid it on social media

10:40 - Another way you can end up feeling unhappy and how to start feeling better

12:52 - Three happiness boosters and how they work to brighten your mood

National Suicide Prevention Hotline: 800-273-8255

Crisis Text Line: https://www.crisistextline.org/

Do you find yourself working with clients who only make it 80-90% of the way to success, no matter what you do? Get trained to remove subconscious blocks that prevent them from attaining 100% success. Reserve your spot to become a certified, world-class hypnosis coach!

Thanks for tuning in today! I’d love it if you could head over to Apple Podcasts and leave a positive review, so we can reach even more people, so they can change their lives. That positive energy of sharing comes back to you as we spread this message.