Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.

TIMESTAMPS

00:00 Introduction to Peak Week and Bodybuilding Prep

06:04 Understanding Peak Week: The Process and Protocols

11:46 Cortisol and Its Impact on Physique Presentation

18:04 Managing Energy and Nutrition During Prep

24:00 The Role of Electrolytes and Hydration in Peak Week

32:46 Navigating Peak Week Challenges

39:01 Mental Resilience and Overcoming Doubts

44:41 Maintaining a Healthy Relationship with Food

51:45 The Importance of Reverse Dieting

57:43 Embracing the Journey Beyond the Stage

bodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitness

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE