Trav and Pat take you through how to get through the Christmas holiday period without putting on weight, losing all of your positive habits and coming back tired, unfit and miserable.

Now this isn't a strict training regime where you have to avoid certain foods and alcohol. It's about being realistic while also enjoying your holidays and time away. Finding that middle ground where you don't get into bad habits, but you're also not missing out!

The boys also talk about what they are doing for all the Reborn members to give them some structure and accountability through the break.

Plus, if you listen in, it tells you how you can get involved too, if you want a bit of help through the Christmas period.

All in all, it's a great listen, full of gems that can help you, so get involved and hit play.

Have a great day.