Run clubs are trending.

They've been called the new dating app, the millennial quarter life crisis, and the cozzie livs gym membership.

So if you’ve found yourself lacing up or have signed up for the next fun run in your city - what’s the best way to start running and do it safely? And is this a 2024 fad, or here for the long haul?

In this episode of the Briefing Former Australian Athlete of the Year and World Champion sprinter Katie Williams joins Helen Smith to give her advice on how to hit your running goals without causing an injury, and where she thinks the popularity is coming from.

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