Welcome to episode 5 of Your Safe Space.

Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.

Thank you for tuning in and listening to Adele this week.

If you are struggling, please find some mental health helplines below:

Mental health helplines

Link to journalling video: https://youtu.be/A_ipNKk6Vng

Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify

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