Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing.

If just thinking about these types of conversations makes your stomach flip, you’re not alone. Most of us avoid moments like these, but how important is it to confront our interpersonal issues head on?

The docs are joined by Chartered Psychologist Kimberley Wilson to explore how we can better prepare for life’s tough but important conversations. Chris and Xand are committed to sharing their personal health and wellbeing journey on What’s up Docs, and in this episode they unexpectedly found themselves having a difficult conversation of their own.

If you’d like to share your thoughts on difficult conversations or anything else that caught your attention in this episode - you can email us at [email protected] or Whatsapp us on 08000 665123.

At the BBC:

A Loftus Media production for BBC Radio 4