In this week’s episode, I talk about how you can start your journey to developing a healthy relationship with food and why this is so important for your overall health and wellbeing. Here, I explore the importance of values when setting goals and new years resolutions, as well as providing some practical steps for helping you improve your relationship with food in 2022.

I discuss:

• The importance of knowing your values when setting goals (6:43)
• How to identify the values that are most important to you (9:54)
• The health-related marketing messages that we receive at this time of year and why you need to beware (14:53) 
• Whether having a healthy relationship with food is a goal that has an endpoint (17:57)
• Why it is important to improve your relationship with food (18:48)
• What a healthy relationship with food actually looks like (19:47)
• The most powerful question you could ask yourself before starting a journey to improve your relationship with food (26:10)
• The importance of removing moral value from food (30:28)
• Why everyone deserves to eat, regardless of shape and size (33:13) 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to continue the conversation?

• Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

In need of support?

• Butterfly Foundation Helpline 1800 334 673
• Lifeline Australia 13 11 14

Hosted on Acast. See acast.com/privacy for more information.