This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.

So I've taken it upon myself to dive in and pull it apart.

We discuss:

- The international differences in gluten free labelling 

- Risks of 'may contain traces' statements

- Is it safe to consume may contain traces foods

- What does the evidence say about gluten consumption in coeliac disease?

- Frequent sources of cross-contamination at restaurants and supermarkets

Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice.

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This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.

We cover:

• How is it diagnosed?
• When to get a second opinion from another doctor?
• What role does insulin resistance play?
• Can you approach it in a weight-neutral manner?
• What lifestyle strategies make a difference?
• The association between PCOS, depression, anxiety, eating disorders and body image

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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• Follow Preeya on Instagram @thewholesomedoctor

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Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.

We cover:

• What is the inner critic and how does it develop?
• What is the relationship between the inner critic and perfectionism?
• How can we use journalling to build up a strong inner self?
• How can we challenge our inner critic to live a happier life?

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram
• Follow Bec on Instagram @psychologistrebeccam

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover:

• A podcasting milestone and update
• How fuelled will help you
• My favourite fuelled features
• Foundation membership info, plus
• A LAUNCH UPDATE!

If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com

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Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied. 

In this week’s episode we discuss:

• How to find happiness when we are always driven to do and achieve more
• Coming to peace with your body and your life
• Learning how to become satisfied in the present moment
• Achieving goals in a radically content manner 

Find Jamie Varon at www.jamievaron.com . Her book Radically Content is available at Booktopia. 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday 
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In this week’s episode we discuss:

• The gluten free bread shortage in Australia 
• Red flags for gut health
• The difference between a healthy gut microbiota and a functioning gut
• Who to see when you have gut issues
• What not to do when you have gut issues 
• How mental health plays a role in gut health

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday 
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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This week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day!

We go into everything from when the idea came to me, some of the struggles in creating it, and most importantly why this is the biggest passion project ever and how I hope it changes your life.

I really hope you love this episode and I hope it makes you excited for all things fuelled!

Want early access and special membership offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process.

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday 
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do. 

This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time. 

We discuss:

• The 3 step formula for beginning a health journey in a realistic and sustainable manner
• How to identify what to focus on in your journey
• How to ensure you achieve the goals you do set 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday 
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. 

We discuss:

• Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeks
• Red flags for disordered eating
• How to seek help if you are struggling 
• How to overcome the fear of certain foods
• What to do on days when your dieting and disordered eating thoughts are taking over. 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to continue the conversation?

• Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday 
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

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