Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.

We cover:

• What is the inner critic and how does it develop?
• What is the relationship between the inner critic and perfectionism?
• How can we use journalling to build up a strong inner self?
• How can we challenge our inner critic to live a happier life?

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• Join the Fuelled by Marika Day email list
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• Follow Bec on Instagram @psychologistrebeccam

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