In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening!

Thank you to Elite Eleven for sponsoring another episode of Your Safe Space. You can shop now: https://eliteelevensporting.com/

Enter the code ADELE10 for 10% off your order!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.