In this episode, I outline the B.E.S.T. Y.E.A.R. mnemonic and explore ideas for living with more vitality in the new year. I discuss how accepting the totality of the human experience and practicing habits of kindness and gratitude can help us flourish.

I describe how forging deeper connections and investing in the people around you can benefit your quality of life. I also highlight the importance of recommitting to live with more vitality every day and underscore the value of remembering to never stop starting.