Mindless to Mindful

How to Heal Core Wounds & Transform Pain with Ferzin Patel

Listen Later

In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain and ego. Through her compassionate approach, she explains the importance of recognizing and integrating these wounds to foster authentic self-expression and healing.

Key Takeaways:

  • Understanding Core Wounds: Core wounds are deep-seated emotional hurts from our past that influence our present behavior and emotions.
  • The Role of Masks: We often wear masks, such as the perfectionist or the rebel, to protect ourselves from pain. Recognizing these masks is the first step to healing.
  • Triggers and Patterns: Our triggers are connected to our core wounds and manifest through various patterns in our relationships and behaviors.
  • Healing Process: Healing involves self-awareness, compassion, and sometimes external support from therapists or coaches.
  • Impact on Relationships: Our core wounds and masks affect our interactions with others, and understanding them can improve our relationships.

    • Timestamps:

    • 00:00 - 01:00: Introduction to the episode and guest, Ferzin Patel
    • 01:00 - 03:00: Discussion on the nature of core wounds
    • 03:00 - 06:00: The role of masks and how they protect us
    • 06:00 - 09:00: Identifying triggers and patterns in behavior
    • 09:00 - 12:00: The healing process and the importance of self-awareness
    • 12:00 - 15:00: How core wounds impact relationships
    • 15:00 - 18:00: Practical steps for recognizing and integrating core wounds
    • 18:00 - 20:00: Final thoughts and conclusion

      • Connect with Ferzin:

      • Websites: True Essence Coaching

        • If you found this episode helpful, please subscribe to the podcast and leave a review. Share this episode with anyone who might benefit from understanding and healing their core wounds.

         

        ...more
        View all episodesView all episodes
        Download on the App Store
        Mindless to MindfulBy Melanie Whitney
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        29 ratings

        More shows like Mindless to Mindful

        View all
        This American Life by This American Life

        This American Life

        90,967 Listeners

        Freakonomics Radio by Freakonomics Radio + Stitcher

        Freakonomics Radio

        32,003 Listeners

        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,582 Listeners

        Juicy Scoop with Heather McDonald by Heather McDonald & Studio71

        Juicy Scoop with Heather McDonald

        25,881 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,861 Listeners

        The Healing Trauma Podcast by Monique Koven

        The Healing Trauma Podcast

        439 Listeners

        IMO with Michelle Obama and Craig Robinson by Higher Ground

        IMO with Michelle Obama and Craig Robinson

        12,994 Listeners

        Hey Spirit! with Theresa Caputo by Theresa Caputo

        Hey Spirit! with Theresa Caputo

        2,179 Listeners

        The Gathering Room Podcast by Martha Beck

        The Gathering Room Podcast

        674 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,500 Listeners

        Jeff Lewis Has Issues by SiriusXM

        Jeff Lewis Has Issues

        4,332 Listeners

        My Unsung Hero by Hidden Brain

        My Unsung Hero

        1,177 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,745 Listeners

        Wild Card with Rachel Martin by NPR

        Wild Card with Rachel Martin

        972 Listeners

        Aspire with Emma Grede by Emma Grede | Audacy

        Aspire with Emma Grede

        621 Listeners