Mindless to Mindful

How to Heal Core Wounds & Transform Pain with Ferzin Patel

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In this episode, I interview Ferzin Patel, a dedicated expert in developmental and clinical psychology and conscious coaching. Ferzin shares her insights on core wounds and how they are at the root of much of our pain and ego. Through her compassionate approach, she explains the importance of recognizing and integrating these wounds to foster authentic self-expression and healing.

Key Takeaways:

  • Understanding Core Wounds: Core wounds are deep-seated emotional hurts from our past that influence our present behavior and emotions.
  • The Role of Masks: We often wear masks, such as the perfectionist or the rebel, to protect ourselves from pain. Recognizing these masks is the first step to healing.
  • Triggers and Patterns: Our triggers are connected to our core wounds and manifest through various patterns in our relationships and behaviors.
  • Healing Process: Healing involves self-awareness, compassion, and sometimes external support from therapists or coaches.
  • Impact on Relationships: Our core wounds and masks affect our interactions with others, and understanding them can improve our relationships.

    • Timestamps:

    • 00:00 - 01:00: Introduction to the episode and guest, Ferzin Patel
    • 01:00 - 03:00: Discussion on the nature of core wounds
    • 03:00 - 06:00: The role of masks and how they protect us
    • 06:00 - 09:00: Identifying triggers and patterns in behavior
    • 09:00 - 12:00: The healing process and the importance of self-awareness
    • 12:00 - 15:00: How core wounds impact relationships
    • 15:00 - 18:00: Practical steps for recognizing and integrating core wounds
    • 18:00 - 20:00: Final thoughts and conclusion

      • Connect with Ferzin:

      • Websites: True Essence Coaching

        • If you found this episode helpful, please subscribe to the podcast and leave a review. Share this episode with anyone who might benefit from understanding and healing their core wounds.

         

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        Mindless to MindfulBy Melanie Whitney
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