When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.

When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves that are calling out for healing.

If we know how to pay attention, they can tell us so much about our limiting beliefs, unprocessed emotions, past pain and subconscious blocks.

And learning to heal them deep at their subconscious roots can be one of the most transformational things we can do on our healing journey! Healing our triggers helps us connect with, integrate and heal the wounds from our past that have been affecting us and holding us back.

In this episode of Somatic Healing Meditations, Karena guides you on a deep inner journey to uncover (and heal) the roots of your triggers using an emotional processing technique called Regenerating Images in Memory.

00:00 - Emotional triggers show us what needs healing within

05:00 - Regenerating Images in Memory explained

05:30 - Exercise to heal your emotional triggers at the roots

Free replay of The Secret Wisdom of Your Triggers

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Somatic Healing Meditations