Hypoglycemia is very hard on the adrenal glands. It is a challenge during the day, but also very hard on your system at night. During sleep, Candida feeds on your blood sugar. This stresses the body and the brain and your glucose levels are lowered significantly. Your brain relies on the right amount of glucose to function properly. Therefore, this stress during sleep overworks the adrenal glands due to this imbalance in blood sugar. When the adrenals become fatigued it also creates an imbalance in your thyroid gland.

When cortisol release becomes deregulated by the adrenal glands, it can result in adrenal fatigue. The adrenals will often release too much Cortisol. A common symptom is waking in the night, usually around 3:00 a.m...

Candida can attach itself to the wall of the intestines, creating holes that allow undigested foods and other toxins to enter the bloodstream. This is known as “leaky gut.”

It is essential to protect the gut and keep it healthy since it is the main source of our immune system, and it filters out toxins from the environment, including foods. Antibody producing cells line the intestines and secrete a substance called immunoglobulin A or IgA...

Be sure vitamin D3 levels are adequate. One of the leading researchers in vitamin D, Dr. Michael Holick, has found that, “Children who receive vitamin D supplements from the age of one and on had an 80% decreased risk of developing Type I diabetes” (www.mercola.com)...

Protein is a great choice because it is low on the glycemic index. When we eat protein, it takes a longer time for our body to break it down. The higher nutrient content combined with a low GI will also assist in satiation. Our body will be fed a source of food it can utilize and one that takes much longer to digest. This keeps us feeling full longer and does not have a negative impact on blood sugar...

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