This week, Michael sits down with Lee Welch, PT, DPT, OCS from The Running PTs to talk about the basics of run form, and how to improve your form to maximize running economy and help prevent injury. Lee is a physical therapist specializing in lower extremities and running injuries, and he has a wealth of knowledge and experience treating runners and triathletes. If you've been wondering about how to improve your running form to be a more efficient runner and reduce your risk of injury, then you won't want to miss this episode!

You can learn more about The Running PTs and Lee Welch at www.TheRunningPTs.com

Check out The Running PTs YouTube Channel for TONS of great exercises to help improve your running.

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